![]() More energy is almost as valuable to me as money.Įxercise is my outlet, it helps me release all the stress from everything going on in my life and start each day fresh! Endorphins are God’s natural anti-anxiety drug. On the days I choose to sleep in instead, I feel much more lethargic, less focused, and fatigued throughout the day. This is likely because when you workout in the AM, your metabolism gets revved up immediately! Your endorphin rush starts before you get out the door. My energy levels are much higher if I’ve started the day with a workout.But when you do it first thing in the morning, these things won’t get in your way! Or frankly, you’re just too exhausted from the day. If you want to do your workout at the end of the day, or when you find a crack in the day, it often doesn’t happen. I’ve seen it with myself and with many of my friends and challengers: life happens. ![]() I feel super focused and ready to take on the day when I get it done before my two kiddos are even awake. That means I have to get it done in the morning otherwise it won’t happen. I focus on my natural energy surges and I have much more of it in the morning. From so many of the virtual mentors I’ve had, they all have a set morning hustle or routine to start their days of right. Here’s some benefits and reasons why I enjoy my morning routine. I set my alarm for 5:45 every morning so I can get my bible devotions read and drink my preworkout aka mom crack before I workout. Honestly, if you can commit to 20-30 minutes/day for YOU in the morning, you will feel happier. What you do in the morning can set the tone for the entire day. Music: For the first time ever, there will be a live DJ during the workout with “beats per minute” coordinated with each specific move.Progress: Jericho has created 100 unique workouts to progress you through the program, which means no plateaus!.Variety: You’ll see workouts that incorporate HIIT (High-Intensity Interval Training), resistance, mobility and/or active recovery workouts.In just 20-30 minutes per day, Jericho McMatthews, our super trainer for this program, will lead you through a workout that is intended to help you transform your body! What can you expect from these workouts? This program is perfect for the busy person who wants to become/stay strong, healthy and fit, but has trouble finding the time to workout. ![]() You will also boost your metabolism, gain strength, feel confident and have music to enjoy during your workouts. The whole idea is to burn a layer of FAT off your body every day for 100 days. I’ve had amazing results from longer 60-80 day programs similar to this one so I am ecstatic for this release!! Being able to check off one workout each day for ONE HUNDRED days will be a huge momentum builder!! ![]() ![]() I have been the rebellious, do it on my own terms type of person for most of my life so finding a fitness program calendar that actually gets me results AND has simple structure to tame my stubborn spirit….it’s just what I need. I don’t have all the details yet but I do have enough information to know that I will be counting down the days until Morning Meltdown 100 releases this SUMMER!!! Morning Meltdown 100 | 100 Workouts, 30 Minutes or Less ![]()
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